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Training Log Archive: Cos

In the 7 days ending Feb 23:

activity # timemileskm+m
  Jogging2 1:53:15 10.94(10:21) 17.6(6:26) 700
  Total2 1:53:15 10.94(10:21) 17.6(6:26) 700

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Thursday Feb 21 #

Jogging 1:02:15 [3] 9.6 km (6:29 / km) +400m 5:22 / km

Sunday Feb 17 #

Jogging 51:00 [2] 8.0 km (6:23 / km) +300m 5:22 / km

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