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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Mar 9:

activity # timemileskm+m
  Jogging1 59:15 5.84(10:09) 9.4(6:18) 430
  Total1 59:15 5.84(10:09) 9.4(6:18) 430

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Tuesday Mar 5 #

Jogging 45:00 [2] 6.3 km (7:09 / km) +380m 5:29 / km

Jogging 14:15 [4] 3.1 km (4:36 / km) +50m 4:15 / km

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