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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Mar 30:

activity # timemileskm+m
  Jogging2 2:03:00 12.24(10:03) 19.7(6:15) 780
  Orienteering1 43:00 3.6(11:56) 5.8(7:25) 280
  Total3 2:46:00 15.84(10:29) 25.5(6:31) 1060
averages - weight:85lbs

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Thursday Mar 28 #

Jogging 1:09:00 [3] 10.9 km (6:20 / km) +420m 5:18 / km
ahr:161 max:175

Tuesday Mar 26 #

Jogging 54:00 [3] 8.8 km (6:08 / km) +360m 5:06 / km
ahr:159 max:180 weight:85lbs

Sunday Mar 24 #

Orienteering race 43:00 [4] 5.8 km (7:25 / km) +280m 5:58 / km

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