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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Apr 6:

activity # timemileskm+m
  Jogging1 51:30 5.53(9:19) 8.9(5:47) 190
  Total1 51:30 5.53(9:19) 8.9(5:47) 190

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SuMoTuWeThFrSa

Sunday Mar 31 #

Jogging 14:30 [4] 3.1 km (4:41 / km) +20m 4:32 / km

Jogging 37:00 [2] 5.8 km (6:23 / km) +170m 5:34 / km

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