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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  velo2 2:48:00 25.17(6:41) 40.5(4:09) 1330
  Jogging1 50:00 4.66(10:44) 7.5(6:40) 180
  Total3 3:38:00 29.83(7:19) 48.0(4:33) 1510

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Saturday May 4, 2019 #

Jogging 50:00 [2] 7.5 km (6:40 / km) +180m 5:57 / km

Wednesday May 1, 2019 #

velo 1:22:00 [3] 20.0 km (4:06 / km) +680m 3:30 / km

Sunday Apr 28, 2019 #

velo 1:26:00 [3] 20.5 km (4:12 / km) +650m 3:37 / km

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