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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Jogging2 1:44:00 9.2(11:19) 14.8(7:02) 375
  Unihoc1 1:15:00
  Total3 2:59:00 9.2 14.8 375
averages - weight:84lbs

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Friday May 17, 2019 #

Unihoc 1:15:00 [3]

Thursday May 16, 2019 #

Jogging 53:00 [1] 7.6 km (6:58 / km) +155m 6:20 / km
ahr:140 max:161 weight:84lbs

Sunday May 12, 2019 #

Jogging 51:00 [1] 7.2 km (7:05 / km) +220m 6:09 / km
ahr:155 max:172

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