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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Jogging2 1:30:00 8.45(10:39) 13.6(6:37) 375
  Schwimmen1 20:00 0.31(1:04:22) 0.5(40:00)
  Total3 1:50:00 8.76(12:33) 14.1(7:48) 375

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Saturday Jun 29, 2019 #

Jogging 53:00 [1] 7.5 km (7:04 / km) +220m 6:10 / km
ahr:142 max:170

Friday Jun 28, 2019 #

Jogging 37:00 [2] 6.1 km (6:04 / km) +155m 5:23 / km
ahr:151 max:170

Thursday Jun 27, 2019 #

Schwimmen 20:00 [2] 0.5 km (40:00 / km)

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