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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jul 20:

activity # timemileskm+m
  Jogging1 39:00 4.78(8:09) 7.7(5:04) 35
  Total1 39:00 4.78(8:09) 7.7(5:04) 35
averages - sleep:6 weight:85lbs

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Thursday Jul 18 #

Jogging 39:00 [3] 7.7 km (5:04 / km) +35m 4:57 / km
ahr:151 max:175 slept:6.0 weight:85lbs

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