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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jul 27:

activity # timemileskm+m
  velo3 6:27:00 55.92(6:55) 90.0(4:18) 2020
  Jogging2 1:04:30 6.71(9:37) 10.8(5:58) 265
  Orienteering1 55:00 3.17(17:21) 5.1(10:47) 250
  Total4 8:26:30 65.8(7:42) 105.9(4:47) 2535
averages - sleep:8

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SuMoTuWeThFrSa

Saturday Jul 27 #

Jogging 20:00 [1] 3.5 km (5:43 / km) +45m 5:22 / km

Orienteering race 55:00 [3] 5.1 km (10:47 / km) +250m 8:40 / km
ahr:159 max:185

Leider fehlten zwei Posten im Wald und irgendwann der Badge am Finger.

Thursday Jul 25 #

velo 20:00 [2] 6.0 km (3:20 / km) +150m 2:58 / km

Jogging 44:30 [3] 7.3 km (6:06 / km) +220m 5:18 / km
ahr:150 max:175

Wednesday Jul 24 #

velo 2:07:00 [2] 32.0 km (3:58 / km) +470m 3:42 / km

Sunday Jul 21 #

velo 4:00:00 [3] 52.0 km (4:37 / km) +1400m 4:04 / km
ahr:140 max:178 slept:8.0

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