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Training Log Archive: Cos

In the 7 days ending Aug 3:

activity # timemileskm+m
  velo2 4:58:00 42.63(6:59) 68.6(4:21) 1880
  Jogging3 2:06:45 13.92(9:06) 22.4(5:40) 660
  Total5 7:04:45 56.54(7:31) 91.0(4:40) 2540
averages - sleep:7.3 weight:83lbs

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Saturday Aug 3 #

Jogging 43:15 [4] 8.2 km (5:16 / km) +200m 4:42 / km
ahr:156 max:172 slept:8.0

Friday Aug 2 #

Jogging 44:00 [2] 7.1 km (6:12 / km) +230m 5:20 / km
ahr:155 max:174 slept:8.0

Thursday Aug 1 #

velo 2:45:00 [2] 37.0 km (4:28 / km) +1030m 3:55 / km
ahr:134 max:184

Tuesday Jul 30 #

velo 2:13:00 [2] 31.6 km (4:13 / km) +850m 3:43 / km
ahr:122 max:176 slept:6.0

Monday Jul 29 #

Jogging 39:30 [4] 7.1 km (5:34 / km) +230m 4:47 / km
ahr:163 max:179 weight:83lbs

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