Training Log Archive: CosIn the 7 days ending Aug 3, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 3, 2019 #
Jogging 43:15 [4] 8.2 km (5:16 / km) +200m 4:42 / km
ahr:156 max:172 slept:8.0
Friday Aug 2, 2019 #
Jogging 44:00 [2] 7.1 km (6:12 / km) +230m 5:20 / km
ahr:155 max:174 slept:8.0
Thursday Aug 1, 2019 #
velo 2:45:00 [2] 37.0 km (4:28 / km) +1030m 3:55 / km
ahr:134 max:184
Tuesday Jul 30, 2019 #
velo 2:13:00 [2] 31.6 km (4:13 / km) +850m 3:43 / km
ahr:122 max:176 slept:6.0
Monday Jul 29, 2019 #
Jogging 39:30 [4] 7.1 km (5:34 / km) +230m 4:47 / km
ahr:163 max:179 weight:83lbs