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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Aug 10:

activity # timemileskm+m
  Jogging2 1:57:45 13.3(8:51) 21.4(5:30) 580
  Total2 1:57:45 13.3(8:51) 21.4(5:30) 580
averages - sleep:5.5 weight:83lbs

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Thursday Aug 8 #

Jogging 1:10:00 [3] 12.1 km (5:47 / km) +380m 5:00 / km
ahr:159 max:175 slept:5.5

Monday Aug 5 #

Jogging 47:45 [4] 9.3 km (5:08 / km) +200m 4:38 / km
ahr:165 max:179 slept:5.5 weight:83lbs

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