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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Aug 17:

activity # timemileskm+m
  Orienteering1 3:27:00 11.18(18:30) 18.0(11:30) 1000
  Jogging2 1:36:30 10.0(9:39) 16.1(6:00) 540
  Total3 5:03:30 21.19(14:19) 34.1(8:54) 1540
averages - sleep:8 weight:83lbs

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Saturday Aug 17 #

Orienteering 3:27:00 [5] 18.0 km (11:30 / km) +1000m 9:00 / km
ahr:150 max:180

Thursday Aug 15 #

Jogging 52:00 [3] 9.0 km (5:47 / km) +320m 4:54 / km
ahr:165 max:178 slept:8.0 weight:83lbs

Sunday Aug 11 #

Jogging 44:30 [1] 7.1 km (6:16 / km) +220m 5:26 / km
ahr:153 max:174 slept:8.0

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