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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Sep 7, 2019:

activity # timemileskm+m
  Unihoc1 1:15:00
  Jogging1 37:00 4.66(7:56) 7.5(4:56) 180
  Total2 1:52:00 4.66 7.5 180
averages - weight:83lbs

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Friday Sep 6, 2019 #

Unihoc 1:15:00 [3]

Tuesday Sep 3, 2019 #

Jogging 37:00 [4] 7.5 km (4:56 / km) +180m 4:24 / km
ahr:166 max:181 weight:83lbs

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