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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Oct 26, 2019:

activity # timemileskm+m
  Orienteering1 1:01:00 3.73(16:22) 6.0(10:10) 350
  Total1 1:01:00 3.73(16:22) 6.0(10:10) 350

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Sunday Oct 20, 2019 #

Orienteering race 1:01:00 [4] 6.0 km (10:10 / km) +350m 7:52 / km
ahr:172 max:185

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