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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Nov 23:

activity # timemileskm+m
  Jogging1 57:00 6.59(8:39) 10.6(5:23) 160
  Total1 57:00 6.59(8:39) 10.6(5:23) 160
averages - sleep:8

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Tuesday Nov 19 #

Jogging 57:00 [3] 10.6 km (5:23 / km) +160m 5:00 / km
ahr:160 max:180 slept:8.0

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