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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  Jogging2 1:35:45 9.13(10:29) 14.7(6:31) 460
  Total2 1:35:45 9.13(10:29) 14.7(6:31) 460
averages - sleep:8

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Saturday Dec 21, 2019 #

Jogging 46:45 [2] 7.2 km (6:30 / km) +220m 5:38 / km
ahr:163 max:181 slept:8.0

Sunday Dec 15, 2019 #

Jogging 49:00 [1] 7.5 km (6:32 / km) +240m 5:38 / km
ahr:156 max:174

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