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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Jogging1 40:30 4.35(9:19) 7.0(5:47) 220
  Total1 40:30 4.35(9:19) 7.0(5:47) 220
averages - sleep:6 weight:86lbs

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Sunday Jan 5, 2020 #

Jogging 40:30 [4] 7.0 km (5:47 / km) +220m 5:00 / km
ahr:159 max:178 slept:6.0 weight:86lbs

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