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Training Log Archive: Cos

In the 7 days ending Jan 18:

activity # timemileskm+m
  Jogging2 1:50:00 10.56(10:25) 17.0(6:28) 420
  Unihoc1 1:00:00
  Krafttraining1 45:00
  Badminton1 30:00
  Total4 4:05:00 10.56 17.0 420
averages - sleep:7.8 weight:85lbs

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Saturday Jan 18 #

Jogging 45:00 [1] 7.0 km (6:26 / km) +220m 5:33 / km
ahr:157 max:177 slept:7.5

Friday Jan 17 #

Unihoc 1:00:00 [2]

Wednesday Jan 15 #

Krafttraining 45:00 [3]

Badminton 30:00 [1]

Sunday Jan 12 #

Jogging 1:05:00 [2] 10.0 km (6:30 / km) +200m 5:55 / km
ahr:145 max:170 slept:8.0 weight:85lbs

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