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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Jan 25:

activity # timemileskm+m
  Langlauf1 35:00 5.03(6:57) 8.1(4:19) 120
  Total1 35:00 5.03(6:57) 8.1(4:19) 120

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Saturday Jan 25 #

Langlauf 35:00 [2] 8.1 km (4:19 / km) +120m 4:01 / km
ahr:155 max:185

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