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Training Log Archive: Cos

In the 7 days ending Feb 1:

activity # timemileskm+m
  Jogging1 1:18:00 7.89(9:53) 12.7(6:09) 120
  Langlauf1 1:08:00 10.56(6:26) 17.0(4:00) 200
  Total2 2:26:00 18.45(7:55) 29.7(4:55) 320
averages - sleep:8

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Saturday Feb 1 #

Jogging 1:18:00 [2] 12.7 km (6:09 / km) +120m 5:52 / km
ahr:148 max:175 slept:8.0

Sunday Jan 26 #

Langlauf 1:08:00 [4] 17.0 km (4:00 / km) +200m 3:47 / km
ahr:145 max:181 slept:8.0

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