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Training Log Archive: Cos

In the 7 days ending Feb 8:

activity # timemileskm+m
  Langlauf1 1:30:00 11.18(8:03) 18.0(5:00) 280
  Unihoc1 1:30:00
  Schwimmen1 20:00 0.75(26:49) 1.2(16:40)
  Total3 3:20:00 11.93 19.2 280

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Saturday Feb 8 #

Langlauf 1:30:00 [3] 18.0 km (5:00 / km) +280m 4:38 / km

Friday Feb 7 #

Unihoc 1:30:00 [3]

Wednesday Feb 5 #

Schwimmen 20:00 [3] 1.2 km (16:40 / km)

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