Training Log Archive: Cos

In the 7 days ending Feb 15, 2020:

activity

time

miles

Langlauf

3:00:00

23.92

(7:31)

38.5

(4:41)

270

Jogging

53:00

5.16

(10:17)

8.3

(6:23)

180

Total

3:53:00

29.08

(8:01)

46.8

(4:59)

450

averages - sleep:7

3:00

0:00

Langlauf 3:00:00 [3] 38.5 km (4:41 / km) +270m 4:31 / km
ahr:137 max:181 slept:7.0

Jogging 53:00 [2] 8.3 km (6:23 / km) +180m 5:46 / km
ahr:152 max:182 slept:7.0