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Training Log Archive: Cos

In the 7 days ending Feb 15:

activity # timemileskm+m
  Langlauf1 3:00:00 23.92(7:31) 38.5(4:41) 270
  Jogging1 53:00 5.16(10:17) 8.3(6:23) 180
  Total2 3:53:00 29.08(8:01) 46.8(4:59) 450
averages - sleep:7

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Saturday Feb 15 #

Langlauf 3:00:00 [3] 38.5 km (4:41 / km) +270m 4:31 / km
ahr:137 max:181 slept:7.0

Wednesday Feb 12 #

Jogging 53:00 [2] 8.3 km (6:23 / km) +180m 5:46 / km
ahr:152 max:182 slept:7.0

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