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Training Log Archive: Cos

In the 7 days ending Mar 21:

activity # timemileskm+m
  Skitour1 3:30:00 4.97(42:15) 8.0(26:15) 1200
  velo1 1:45:00 16.16(6:30) 26.0(4:02) 800
  Jogging2 1:19:00 7.64(10:20) 12.3(6:25) 430
  Total4 6:34:00 28.77(13:42) 46.3(8:31) 2430
averages - sleep:6.8

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Saturday Mar 21 #

velo 1:00:00 [3] 13.0 km (4:37 / km) +550m 3:49 / km
slept:7.0

velo 45:00 [2] 13.0 km (3:28 / km) +250m 3:09 / km

Thursday Mar 19 #

Jogging 41:00 [3] 6.2 km (6:37 / km) +280m 5:24 / km
ahr:159 max:172 slept:6.5

Wednesday Mar 18 #

Jogging 38:00 [1] 6.1 km (6:14 / km) +150m 5:33 / km
ahr:146 max:164 slept:7.0

Sunday Mar 15 #

Skitour 3:30:00 [3] 8.0 km (26:15 / km) +1200m 15:00 / km

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