Training Log Archive: Cos

In the 7 days ending May 2, 2020:

activity

time

miles

velo

3:00:00

26.1

(6:54)

42.0

(4:17)

1250

Jogging

1:35:30

13.35

(7:09)

21.48

(4:27)

540

Total

4:35:30

39.45

(6:59)

63.48

(4:20)

1790

averages - sleep:6.5

3:00

0:00

Jogging 57:00 [2] 9.0 mi (6:20 / mi) +320m 5:42 / mi
ahr:154 max:176 slept:6.0

Jogging 38:30 [4] 7.0 km (5:30 / km) +220m 4:45 / km
ahr:166 max:183 slept:7.0

velo 3:00:00 [3] 42.0 km (4:17 / km) +1250m 3:44 / km