Training Log Archive: CosIn the 7 days ending May 9, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 9, 2020 #
velo 2:42:00 [3] 36.0 km (4:30 / km) +1000m 3:57 / km
ahr:135 max:175 slept:9.0
Friday May 8, 2020 #
Jogging 37:50 [5] 8.2 km (4:37 / km) +65m 4:26 / km
ahr:165 max:179 slept:8.0
Wednesday May 6, 2020 #
Jogging 1:16:00 [3] 13.0 km (5:51 / km) +380m 5:06 / km
ahr:161 max:178 slept:8.0 weight:84lbs
Tuesday May 5, 2020 #
Jogging 38:00 [1] 6.1 km (6:14 / km) +170m 5:28 / km
ahr:145 max:174
Sunday May 3, 2020 #
Jogging 38:30 [1] 6.4 km (6:01 / km) +175m 5:18 / km
ahr:154 max:172 slept:7.0