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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 16, 2020:

activity # timemileskm+m
  Jogging2 1:38:00 11.37(8:37) 18.3(5:21) 180
  Total2 1:38:00 11.37(8:37) 18.3(5:21) 180
averages - sleep:6.5 weight:84lbs

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Wednesday May 13, 2020 #

Jogging 50:30 [2] 8.8 km (5:44 / km) +120m 5:22 / km
ahr:155 max:169 slept:7.0 weight:84lbs

Monday May 11, 2020 #

Jogging 47:30 [3] 9.5 km (5:00 / km) +60m 4:51 / km
ahr:158 max:172 slept:6.0

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