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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 30, 2020:

activity # timemileskm+m
  Jogging3 3:22:30 21.93(9:14) 35.3(5:44) 1015
  Total3 3:22:30 21.93(9:14) 35.3(5:44) 1015
averages - sleep:7.3 weight:83.3lbs

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Friday May 29, 2020 #

Jogging 51:30 [3] 10.0 km (5:09 / km) +185m 4:43 / km
ahr:154 max:170 slept:6.0 weight:83lbs

Wednesday May 27, 2020 #

Jogging 1:26:00 [2] 14.2 km (6:03 / km) +480m 5:11 / km
ahr:153 max:169 slept:8.0 weight:83lbs

Sunday May 24, 2020 #

Jogging 1:05:00 [2] 11.1 km (5:51 / km) +350m 5:04 / km
ahr:150 max:171 slept:8.0 weight:84lbs

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