Training Log Archive: Cos

In the 7 days ending Jun 13, 2020:

activity

time

miles

Jogging

3:32:50

22.18

(9:36)

35.7

(5:58)

960

Intervall

22:30

3.11

(7:15)

5.0

(4:30)

Total

3:55:20

25.29

(9:18)

40.7

(5:47)

1020

averages - sleep:6.7 weight:84lbs

1:33

0:00

Intervall 22:30 [4] 5.0 km (4:30 / km) +60m 4:15 / km
ahr:161 max:173

Jogging 25:00 [2] 4.5 km (5:33 / km) +80m 5:06 / km
ahr:155 max:173

Jogging 1:33:00 [2] 15.4 km (6:02 / km) +580m 5:05 / km
ahr:153 max:172 slept:7.0 weight:84lbs

Jogging 41:50 [2] 7.0 km (5:59 / km) +220m 5:10 / km
ahr:150 max:171 slept:5.0 weight:84lbs

Jogging 53:00 [1] 8.8 km (6:01 / km) +80m 5:46 / km
ahr:139 max:162 slept:8.0