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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Aug 29, 2020:

activity # timemileskm+m
  Jogging3 2:09:00 14.13(9:08) 22.74(5:40) 650
  Total3 2:09:00 14.13(9:08) 22.74(5:40) 650
averages - sleep:7.3 weight:83lbs

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Friday Aug 28, 2020 #

Jogging 26:00 [4] 5.5 km (4:44 / km) +50m 4:31 / km
ahr:155 max:171 slept:7.0 weight:83lbs

Wednesday Aug 26, 2020 #

Jogging 1:01:00 [3] 10.0 km (6:06 / km) +380m 5:08 / km
ahr:165 max:180 slept:6.0

Sunday Aug 23, 2020 #

Jogging 42:00 [2] 7.24 km (5:48 / km) +220m 5:02 / km
ahr:157 max:172 slept:9.0

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