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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Sep 26:

activity # timemileskm+m
  Jogging1 46:40 4.54(10:17) 7.3(6:24) 220
  Total1 46:40 4.54(10:17) 7.3(6:24) 220
averages - sleep:8

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Thursday Sep 24 #

Jogging 46:40 [1] 7.3 km (6:24 / km) +220m 5:33 / km
ahr:149 max:174 slept:8.0

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