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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Oct 3:

activity # timemileskm+m
  velo2 6:00:00 38.53(9:21) 62.0(5:48) 2300
  Unihoc1 1:30:00
  Jogging1 48:00 4.78(10:02) 7.7(6:14) 280
  Total4 8:18:00 43.31 69.7 2580

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Saturday Oct 3 #

Jogging 48:00 [1] 7.7 km (6:14 / km) +280m 5:16 / km
ahr:142 max:164

Friday Oct 2 #

Unihoc 1:30:00 [3]

Wednesday Sep 30 #

velo 3:00:00 [2] 27.0 km (6:40 / km) +1400m 5:18 / km
ahr:128 max:171

Monday Sep 28 #

velo 3:00:00 [1] 35.0 km (5:09 / km) +900m 4:33 / km
ahr:129 max:177

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