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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Oct 10:

activity # timemileskm+m
  Unihoc1 1:15:00
  Jogging1 38:00 4.41(8:37) 7.1(5:21) 220
  Total2 1:53:00 4.41 7.1 220
averages - sleep:7

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Friday Oct 9 #

Unihoc 1:15:00 [4]

Thursday Oct 8 #

Jogging 38:00 [4] 7.1 km (5:21 / km) +220m 4:38 / km
ahr:165 max:179 slept:7.0

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