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Training Log Archive: Cos

In the 7 days ending Oct 17:

activity # timemileskm+m
  Jogging3 2:09:30 14.66(8:50) 23.6(5:29) 380
  Total3 2:09:30 14.66(8:50) 23.6(5:29) 380
averages - sleep:6.3

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Saturday Oct 17 #

Jogging 44:00 [1] 7.1 km (6:12 / km) +220m 5:22 / km
ahr:146 max:163 slept:7.0

Wednesday Oct 14 #

Jogging 48:30 [1] 8.5 km (5:42 / km) +100m 5:23 / km
ahr:154 max:171 slept:5.0

Sunday Oct 11 #

Jogging 37:00 [4] 8.0 km (4:38 / km) +60m 4:27 / km
ahr:163 max:175 slept:7.0

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