Training Log Archive: Cos

In the 7 days ending Nov 7, 2020:

activity

time

miles

Jogging

1:53:00

12.46

(9:04)

20.05

(5:38)

490

Intervall

18:00

2.73

(6:35)

4.4

(4:05)

Total

2:11:00

15.19

(8:37)

24.45

(5:21)

530

averages - sleep:7.5

0:48

0:00

Jogging 45:00 [1] 7.2 km (6:15 / km) +220m 5:25 / km
ahr:155 max:177 slept:8.0

Intervall 18:00 [5] 4.4 km (4:05 / km) +40m 3:55 / km
ahr:178 max:188 slept:7.0

Jogging 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
ahr:165 max:170

Jogging 48:00 [3] 8.85 km (5:25 / km) +230m 4:48 / km
ahr:161 max:178