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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Nov 14:

activity # timemileskm+m
  Jogging2 1:23:30 10.5(7:57) 16.9(4:56) 110
  Total2 1:23:30 10.5(7:57) 16.9(4:56) 110
averages - sleep:7

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SuMoTuWeThFrSa

Wednesday Nov 11 #

Jogging 44:30 [3] 9.2 km (4:50 / km) +60m 4:41 / km
ahr:156 max:171 slept:7.0

Monday Nov 9 #

Jogging 39:00 [2] 7.7 km (5:04 / km) +50m 4:54 / km
ahr:155 max:170

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