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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Nov 21:

activity # timemileskm+m
  Jogging3 3:38:00 21.56(10:07) 34.7(6:17) 1060
  Intervall1 16:00 2.24(7:09) 3.6(4:27) 30
  Total3 3:54:00 23.8(9:50) 38.3(6:07) 1090
averages - sleep:8

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Saturday Nov 21 #

Jogging 1:44:00 [2] 16.1 km (6:28 / km) +550m 5:31 / km
ahr:151 max:180 slept:8.0

Wednesday Nov 18 #

Jogging 28:00 [2] 5.4 km (5:11 / km) +60m 4:55 / km
ahr:155 max:170

Intervall tempo 16:00 [4] 3.6 km (4:27 / km) +30m 4:16 / km
ahr:175 max:181

Sunday Nov 15 #

Jogging 1:26:00 [2] 13.2 km (6:31 / km) +450m 5:34 / km
ahr:149 max:171 slept:8.0

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