Training Log Archive: Cos

In the 7 days ending Nov 21, 2020:

activity

time

miles

Jogging

3:38:00

21.56

(10:07)

34.7

(6:17)

1060

Intervall

16:00

2.24

(7:09)

3.6

(4:27)

Total

3:54:00

23.8

(9:50)

38.3

(6:07)

1090

averages - sleep:8

1:44

0:00

Jogging 1:44:00 [2] 16.1 km (6:28 / km) +550m 5:31 / km
ahr:151 max:180 slept:8.0

Jogging 28:00 [2] 5.4 km (5:11 / km) +60m 4:55 / km
ahr:155 max:170

Intervall tempo 16:00 [4] 3.6 km (4:27 / km) +30m 4:16 / km
ahr:175 max:181

Jogging 1:26:00 [2] 13.2 km (6:31 / km) +450m 5:34 / km
ahr:149 max:171 slept:8.0