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Training Log Archive: Cos

In the 7 days ending Jan 30:

activity # timemileskm+m
  Langlauf3 2:19:00 15.84(8:46) 25.5(5:27) 380
  Jogging2 1:37:00 10.44(9:18) 16.8(5:46) 440
  Total5 3:56:00 26.28(8:59) 42.3(5:35) 820
  [1-5]4 3:11:00
averages - sleep:6

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Saturday Jan 30 #

Jogging 1:05:00 [2] 10.9 km (5:58 / km) +300m 5:15 / km
ahr:150 max:167

Wednesday Jan 27 #

Jogging 32:00 [2] 5.9 km (5:25 / km) +140m 4:51 / km
ahr:150 max:168 slept:6.0

Tuesday Jan 26 #

Langlauf 42:00 [2] 9.0 km (4:40 / km) +80m 4:28 / km

Monday Jan 25 #

Langlauf 52:00 [2] 9.5 km (5:28 / km) +100m 5:12 / km

Sunday Jan 24 #

Langlauf 45:00 [0] 7.0 km (6:26 / km) +200m 5:38 / km

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