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Training Log Archive: Cos

In the 7 days ending Feb 6:

activity # timemileskm+m
  Jogging3 2:51:30 18.95(9:03) 30.5(5:37) 755
  Total3 2:51:30 18.95(9:03) 30.5(5:37) 755
averages - sleep:7.3

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Saturday Feb 6 #

Jogging 1:32:00 [3] 15.0 km (6:08 / km) +450m 5:20 / km
ahr:154 max:174 slept:8.0

Tuesday Feb 2 #

Jogging 38:00 [4] 7.0 km (5:26 / km) +225m 4:41 / km
ahr:161 max:178 slept:7.0

Sunday Jan 31 #

Jogging 41:30 [3] 8.5 km (4:53 / km) +80m 4:40 / km
ahr:155 max:174 slept:7.0

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