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Training Log Archive: Cos

In the 7 days ending Feb 13:

activity # timemileskm+m
  Jogging2 1:35:00 11.5(8:16) 18.5(5:08) 180
  Langlauf1 50:00 7.33(6:49) 11.8(4:14) 180
  Total3 2:25:00 18.83(7:42) 30.3(4:47) 360
averages - sleep:7

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Saturday Feb 13 #

Langlauf 50:00 [3] 11.8 km (4:14 / km) +180m 3:56 / km

Thursday Feb 11 #

Jogging 33:00 [4] 7.5 km (4:24 / km) +80m 4:11 / km
ahr:175 max:185 slept:7.0

Tuesday Feb 9 #

Jogging 1:02:00 [1] 11.0 km (5:38 / km) +100m 5:23 / km
ahr:150 max:170 slept:7.0

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