Training Log Archive: Cos

In the 7 days ending Feb 13, 2021:

activity

time

miles

Jogging

1:35:00

11.5

(8:16)

18.5

(5:08)

180

Langlauf

50:00

7.33

(6:49)

11.8

(4:14)

180

Total

2:25:00

18.83

(7:42)

30.3

(4:47)

360

averages - sleep:7

1:02

0:00

Langlauf 50:00 [3] 11.8 km (4:14 / km) +180m 3:56 / km

Jogging 33:00 [4] 7.5 km (4:24 / km) +80m 4:11 / km
ahr:175 max:185 slept:7.0

Jogging 1:02:00 [1] 11.0 km (5:38 / km) +100m 5:23 / km
ahr:150 max:170 slept:7.0