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Training Log Archive: Cos

In the 7 days ending Feb 20:

activity # timemileskm+m
  Langlauf2 4:20:00 34.8(7:28) 56.0(4:39) 1050
  Skitour1 3:30:00 10.0(21:00) 16.09(13:03) 1000
  Total3 7:50:00 44.8(10:30) 72.09(6:31) 2050
averages - sleep:7.5

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Friday Feb 19 #

Skitour 3:30:00 [2] 10.0 mi (21:00 / mi) +1000m 16:01 / mi

Tuesday Feb 16 #

Langlauf 2:10:00 [3] 29.0 km (4:29 / km) +500m 4:08 / km
ahr:138 max:191 slept:8.0

Monday Feb 15 #

Langlauf 2:10:00 [2] 27.0 km (4:49 / km) +550m 4:22 / km
ahr:140 max:185 slept:7.0

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