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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Apr 3:

activity # timemileskm+m
  Jogging2 59:30 5.59(10:38) 9.0(6:37) 350
  Orienteering1 50:00 4.04(12:23) 6.5(7:42) 280
  Total2 1:49:30 9.63(11:22) 15.5(7:04) 630
averages - sleep:7

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Saturday Apr 3 #

Orienteering 50:00 [4] 6.5 km (7:42 / km) +280m 6:20 / km
ahr:158 max:180 slept:8.0

Mit unnötigen Suchaktionen.

Jogging 10:00 [1] 1.0 km (10:00 / km) +50m 8:00 / km

Sunday Mar 28 #

Jogging 49:30 [2] 8.0 km (6:11 / km) +300m 5:13 / km
ahr:151 max:174 slept:6.0

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