Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending May 15:

activity # timemileskm+m
  Jogging2 2:01:00 13.11(9:14) 21.1(5:44) 460
  velo1 1:30:00 15.53(5:48) 25.0(3:36) 500
  Total3 3:31:00 28.65(7:22) 46.1(4:35) 960
averages - sleep:7.5

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Friday May 14 #

velo 1:30:00 [3] 25.0 km (3:36 / km) +500m 3:16 / km

Thursday May 13 #

Jogging 1:06:00 [2] 11.6 km (5:41 / km) +160m 5:19 / km
ahr:154 max:174 slept:8.0

Monday May 10 #

Jogging 55:00 [2] 9.5 km (5:47 / km) +300m 5:00 / km
ahr:159 max:182 slept:7.0

« Earlier | Later »