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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cos

In the 7 days ending Apr 30, 2022:

activity # timemileskm+m
  Jogging2 1:59:00 11.99(9:55) 19.3(6:10) 490
  Total2 1:59:00 11.99(9:55) 19.3(6:10) 490
averages - sleep:7

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Saturday Apr 30, 2022 #

Jogging 35:00 [2] 6.8 km (5:09 / km) +50m 4:58 / km
ahr:149 max:180 slept:6.0

Sunday Apr 24, 2022 #

Jogging 1:24:00 [1] 12.5 km (6:43 / km) +440m 5:43 / km
ahr:157 max:178 slept:8.0

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