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Training Log Archive: sevyrun

In the 1 days ending May 12, 2008:

activity # timemileskm+m
  Trail1 1:05:00 4.66(13:57) 7.5(8:40) 540
  Total1 1:05:00 4.66(13:57) 7.5(8:40) 540
averages - sleep:8

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Mo

Monday May 12, 2008 #

Trail (Continuous Hill) 1:05:00 [2] 7.5 km (8:40 / km) +540m 6:22 / km
ahr:138 max:154 slept:8.0 shoes: La Sportiva Fireblade

Afternoon, Vollèges - Le levron, trail, relaxed pace, 40' Up and 25' down easy. Feeling bad at beginning but good at end.

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