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Training Log Archive: sevyrun

In the 1 days ending May 14, 2008:

activity # timemileskm+m
  Trail1 40:50 5.22(7:49) 8.4(4:52) 20
  Total1 40:50 5.22(7:49) 8.4(4:52) 20

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Wednesday May 14, 2008 #

Trail tempo (RDC) 40:50 [3] 8.4 km (4:52 / km) +20m 4:48 / km
max:163 shoes: Asics ds trainer

Morning, 15' easy then 15' 80 to 90% FCM then 10' easy. Feeling so so...

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