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Training Log Archive: sevyrun

In the 1 days ending May 20, 2008:

activity # timemileskm+m
  Trail1 30:33 3.42(8:56) 5.5(5:33) 20
  Total1 30:33 3.42(8:56) 5.5(5:33) 20
averages - sleep:6.5

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Tu

Tuesday May 20, 2008 #

Trail (Easy) 30:33 [1] 5.5 km (5:33 / km) +20m 5:27 / km
ahr:123 max:134 slept:6.5 shoes: Asics 1110

Morning, easy run tapering. Feeling good

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