Training Log Archive: sevyrun

In the 1 days ending Aug 26, 2008:

activity

time

miles

Home Trainer

45:00

Core Training

21:30

Total

1:06:30

[1-5]

45:00

averages - sleep:6.5

1:06

0:00

Core Training (Core + Strength) 21:30 [0]
(injured)

Core routine. Doctor said I can ride. Will use my old Home trainer this afternoon. Beginning of physiotherapy today at noon... Yes!

Home Trainer (Endurance) 45:00 [2]
ahr:125 max:145 slept:6.5 (injured)

Afternoon, first session after injuring at Sierre-Zinal. Feeling good, finally doing something...