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Training Log Archive: sevyrun

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Trail13 12:58:23 86.16(9:02) 138.66(5:37) 1995
  Road running2 1:34:37 10.49(9:01) 16.89(5:36) 150
  Track2 55:20 6.21(8:54) 10.0(5:32) 30
  Stretching1 25:00
  Core Training1 15:00
  Total17 16:08:20 102.87 165.55 2175
  [1-5]16 15:28:20
averages - sleep:7.8 rhr:42

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Thursday Feb 28, 2008 #

Road running (Aerobic (136-146P)) 1:05:14 [2] 12.0 km (5:26 / km) +100m 5:13 / km
ahr:139 max:150 slept:7.5 shoes: Asics ds trainer

Morning, Bout-du-Monde Vessy, feeling good and fast.

Wednesday Feb 27, 2008 #

Track (Test) 49:53 [3] 8.5 km (5:52 / km) +30m 5:46 / km
ahr:139 max:171 slept:8.0 shoes: Asics ds trainer

Morning, Test: 15' warm up + 1000 (150P) 4'51", r=2' + 1000 (159P) 4'24", r=2' + 1000 (168P) 4'00" + 15' warm down. Feeling good. Next test in three weeks.

Sunday Feb 24, 2008 #

Trail long (Aerobic long) 1:23:48 [2] 11.8 km (7:06 / km) +730m 5:25 / km
ahr:139 max:155 slept:8.0 shoes: Asics 2110

Afternoon, Vollèges - La Crevasse, mountainous trail, feeling good. Warm.

Saturday Feb 23, 2008 #

Trail intervals (Fartleck) 58:46 [4] 10.55 km (5:34 / km) +285m 4:54 / km
ahr:145 max:172 slept:8.0 shoes: Asics 2110

Vollèges, mid-day, hilly laps on Parcours Vita, fartleck. Feeling good but little tired after training. First intensity.

Thursday Feb 21, 2008 #

Trail (Aerobic (140-150)) 1:03:24 [2] 11.5 km (5:31 / km) +50m 5:24 / km
ahr:141 max:153 slept:8.0 shoes: Asics ds trainer

Morning, 35' aerobic (150), bout du monde, feeling bad at beginning but getting better...

Wednesday Feb 20, 2008 #

Trail (Footing slow) 40:09 [1] 7.5 km (5:21 / km) +50m 5:11 / km
slept:7.5 shoes: Asics 2110

Morning, easy jogg, legs feeling heavy...No Hrte monitor

Core Training 15:00 [0]

Night, Core training exercises (RRNEWS).

Sunday Feb 17, 2008 #

Trail long (Aerobic) 1:33:10 [3] 17.45 km (5:20 / km) +150m 5:07 / km
ahr:144 max:155 rhr:42 slept:7.5 shoes: Asics 2110

Morning, Long distance aerobic, Bout du Monde - Pont de Sierne, feeling good, need to recover tomorrow (more sleep hours...)

Saturday Feb 16, 2008 #

Trail (Aerobic) 1:01:31 [3] 11.93 km (5:09 / km) +50m 5:03 / km
ahr:147 max:160 slept:8.5 shoes: Asics ds trainer

Morning, Bout du Monde 5 laps aerobic (154P): 6'06" 153, 6'09" 154, 6'07" 155, 6'08" 156, 6'12" 156. Feeling good.

Thursday Feb 14, 2008 #

Trail (144P) 44:30 [2] 8.1 km (5:30 / km) +50m 5:20 / km
ahr:141 max:152 slept:6.5 shoes: Asics ds trainer

Morning, Bout du Monde, 3 laps. Not very good night because of the baby.

Wednesday Feb 13, 2008 #

Trail 1:01:46 [2] 11.85 km (5:13 / km) +50m 5:06 / km
ahr:146 max:161 slept:7.5 shoes: Asics 2110

Morning, Bout du Monde, 15' warm up then 5 laps 1.3k at 154P: 6'04" (151) - 6'07" (154) - 6'05" (156) - 6'09" (156) - 6'10" (156). Feeling good.

Monday Feb 11, 2008 #

Trail (Easy) 30:06 [1] 5.0 km (6:01 / km) +50m 5:44 / km
slept:7.0 shoes: Asics 2110

Morning, easy jogg after LSD of yesterday. Felling a little bit tired in the legs..

Sunday Feb 10, 2008 #

Trail long 1:27:04 [3] 16.34 km (5:20 / km) +211m 5:00 / km
ahr:151 max:160 slept:7.0 shoes: Asics 2110

Morning, LSD Geneva till Pont de Sierne on trail, cold, feeling good after day of rest! Keep it.

Saturday Feb 9, 2008 #

Stretching 25:00 [0]
slept:7.5

Afternoon, stretching and core training, a little bit tired...

Friday Feb 8, 2008 #

Road running 29:23 [1] 4.89 km (6:01 / km) +50m 5:43 / km
slept:7.0 shoes: Asics ds trainer

Easy running, Morning, feeling tired from yesterday training.

Thursday Feb 7, 2008 #

Trail long (LSD) 1:04:50 [2] 12.0 km (5:24 / km) +200m 4:59 / km
slept:7.0 shoes: Asics 2110

Base training after poor results of yesterday! Without heartrate monitor. Feeling good.

Wednesday Feb 6, 2008 #

Track race (vVO2 Test) 5:27 [5] 1.5 km (3:38 / km)
slept:7.0 shoes: Asics ds trainer

Morning, test vVO2 on track: 1500 5'27", 12" more than last year!! I need to build a good base!!

Trail warm up/down 44:24 [2] 6.62 km (6:42 / km) +119m 6:09 / km
slept:7.0 shoes: Asics ds trainer

Warm up and slow down for vVO2 test!

Monday Feb 4, 2008 #

Trail (Endurance) 44:55 [1] 8.02 km (5:36 / km)
ahr:142 max:165 slept:6.0 shoes: Asics 1100

Morning, Bout-du-Monde, easy jogging, 3 laps, feeling good.

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