Training Log Archive: sevyrunIn the 31 days ending Dec 31, 2007:
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Monday Dec 31, 2007 #
Cross country skiing tempo (Skating) 1:31:32 [4] 18.0 km (5:05 / km) +335m 4:39 / km
ahr:163 max:176 slept:8.5
La Fouly, very good snow conditions, feeling good but still too fast for the "Base" training...
Sunday Dec 30, 2007 #
Stretching 31:00 [0]
rhr:46 (rest day)
Rest day with half an hour of stretching. Feeling a little bit tired...
Saturday Dec 29, 2007 #
Trail (Endurance) 47:44 [2] 8.5 km (5:37 / km) +125m 5:14 / km
ahr:136 max:148 rhr:48 slept:8.0 shoes: Asics 2110
Short slow running on snow and ice. Cold. Good feeling finally in the "Base Zone". Need to slow down during cross country skiing to add a good base for the next year (Patience...).
Core Training 15:00 [0]
Some core exercises to build back force. After the footing.
Friday Dec 28, 2007 #
Cross country skiing (Skating) 1:15:00 [4] 15.0 km (5:00 / km) +285m 4:34 / km
ahr:162 max:181 slept:8.0
La Fouly, 1600m., feeling better, but still heartrate too high! Need to run slowly tomorrow! First a good base, then speed...
Stretching 33:00 [0]
slept:8.0
Stretching after cross country. Feeling much better with my back!
Thursday Dec 27, 2007 #
Cross country skiing (Skating) 1:00:48 [3] 12.0 km (5:04 / km) +185m 4:42 / km
ahr:160 max:172 slept:8.5
Come back to training after back pain! Too hard for the first training, need to down the pace tomorrow. Sunny and good snow! La Fouly, altitude: 1600m.
Stretching 15:00 [0]
slept:8.5
After a nap.