Tuesday Aug 26 |
 | Core Training (Core + Strength) 21:30 [0] | |
| (injured) |
| Core routine. Doctor said I can ride. Will use my old Home trainer this afternoon. Beginning of physiotherapy today at noon... Yes! |
| Home Trainer (Endurance) 45:00 [2] | |
| ahr:125 max:145 slept:6.5 (injured) |
| Afternoon, first session after injuring at Sierre-Zinal. Feeling good, finally doing something... |
Friday Aug 22 |
| Core Training (Core + Strength) 19:00 [0] | |
| (injured) |
| Ankle still aching. Need to patient. Core + Strength routine... |
Thursday Aug 21 |
| Core Training (Core + Strength) 23:00 [0] | |
| (injured) |
| Same exercises as yesterday + walking to office (2x20'). Ankle feeling better but still aching after 15' walking. |
Wednesday Aug 20 |
| Core Training (strength + core) 20:00 [0] | |
| (injured) |
| Core + Strength training. First training after injury (entorse 10 days before during race Sierre-Zinal). Feeling good but foot still aching a little bit. |