Training Log Archive: sevyrunIn the 31 days ending Aug 31, 2008:
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Tuesday Aug 26, 2008 #
Core Training (Core + Strength) 21:30 [0]
(injured)
Core routine. Doctor said I can ride. Will use my old Home trainer this afternoon. Beginning of physiotherapy today at noon... Yes!
Home Trainer (Endurance) 45:00 [2]
ahr:125 max:145 slept:6.5 (injured)
Afternoon, first session after injuring at Sierre-Zinal. Feeling good, finally doing something...
Friday Aug 22, 2008 #
Core Training (Core + Strength) 19:00 [0]
(injured)
Ankle still aching. Need to patient. Core + Strength routine...
Thursday Aug 21, 2008 #
Core Training (Core + Strength) 23:00 [0]
(injured)
Same exercises as yesterday + walking to office (2x20'). Ankle feeling better but still aching after 15' walking.
Wednesday Aug 20, 2008 #
Core Training (strength + core) 20:00 [0]
(injured)
Core + Strength training. First training after injury (entorse 10 days before during race Sierre-Zinal). Feeling good but foot still aching a little bit.